Chicago’s running season will officially kickoff Sunday morning March 29 at the 2015 Bank of America Shamrock Shuffle 8K with an expected 30,000 runners pounding the almost 5 mile course.
Months or maybe just a few weeks of training will be tested and to get you ready, I’ve curated a spotify playlist to add to your running music. As you charge out your corrals, get warmed up with Beyonce and Nicki Minaj “Feeling myself” then the race course winds down Columbus Dr. to Grand to state, get comfortable with your pace and get hyped with Rick Ross, Missy Elliott, Ciara, The Killers, Kanye with your shamrock shuffle playlist.
Be careful to save some energy as you come down Michigan Avenue to the finish line, there’s a killer hill on Roosevelt that you’ll probably need a lil DMX growl to get through.

Finish the race and keep moving with Aloe Blacc “The Man,” because you are the man for finishing!!! Please note there’s explicit language in the music.
Good luck to all the runners


