Exercising To Keep Skin Younger & Reverse Skin Aging

Side plank fly
A  New York Times article is reporting what some of us may already know that “exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life.”
“…our skin changes as the years advance, resulting in wrinkles, crow’s feet and sagging skin. This occurs because of changes within our layers of skin. After about age 40, most of us begin to experience a thickening of our stratum corneum, the final, protective, outer layer of the epidermis, itself the top layer of your skin. The stratum corneum is the portion of the skin that you see and feel. Composed mostly of dead skin cells and some collagen, it gets drier, flakier and denser with age.”

Be sure to check out some exercise tips shared by our friends from Shred415 HERE 

Read The rest of the article {NY TIMES}

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